Denise Richards
Hypnotherapist, EMDR Therapist & Intuitive Life Coach
Specialising in Trauma, Anxiety, and Burnout. From overwhelm to inner peace
Welcome to The Healing Trauma Process:
Your Path to Inner Peace and Empowerment
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Finding mental clarity amid life's pressures and demands can be daunting,
especially after enduring challenging experiences that leave you
feeling stressed and burnt out.
The great news is, Denise can help.
Imagine a life where contentment and vitality are within your reach.
You don't have to struggle in silence any longer.
With the guidance of a wise, experienced therapist, you can
take charge of your life and embark on a transformative journey
toward healing and inner peace.
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Transform Your Life:
Join The Healing Trauma Process and unlock the power within you.
Clients often report a profound sense of relief and empowerment after receiving trauma healing, as Melanie from Birmingham, UK, shared:
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“The joy is that I didn't have to relive the trauma or tell the full story to be freed from its grip.”
My Story
In April 2016, I found myself isolated, reflecting on life-changing events.
Two months earlier, on February 14th, my ex-partner unexpectedly entered my apartment with a key and invited me to share a drink. Despite my refusal, he persisted with darker intentions masked by his demeanour.
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What followed was a disorienting blur. The next morning, I woke up to physical distress and emotional turmoil, realizing my drink had been tampered with, and I had been violated.
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In the days after, I faced not only the trauma of that night but also the shock of discovering a large amount of money missing from my bank account. Legal recourse was frustrating and helpless as it was his word against mine, and the financial losses were deemed a civil matter, making recovery difficult.
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Compounding my ordeal, another encounter with my ex-partner brought coercion and threat, forcing me to confront not just past trauma but its lingering effects.
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During this tumultuous period, a friend suggested EMDR Therapy, marking a turning point in my healing journey. Each session brought profound introspection, untangling long-dormant trauma.
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EMDR bypassed traditional talk therapy, engaging both mind and body in a holistic healing journey. Over twelve weeks, I felt liberated from past traumas, emerging with empowerment and resilience.
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Inspired by my transformation, I pursued training in EMDR Therapy to offer hope to others facing similar challenges. Today, I guide individuals through anxiety, domestic abuse, financial fears, and more with a comprehensive toolkit of modalities including:
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Clinical Hypnosis
EMDR Therapy
Life Coaching
Reiki Healing
NLP (Neuro Linguistic Programming)
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Explore my website and join me on a journey towards
healing and empowerment. Together, we can navigate trauma,
emerging stronger and more resilient than before.
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Welcome to The Healing Trauma Process (THTP):
Transform Your Life in 5 Steps
Are you struggling with anxiety, PTSD, depression,
or other trauma-related issues?
The Healing Trauma Process (THTP) offers a transformative solution.
This unique, EMDR-based therapy unfolds over five stages,
designed to resolve deep-seated emotional challenges effectively.
What is THTP?
The Healing Trauma Process is a comprehensive therapeutic journey that addresses the root causes of mental health issues, not just the symptoms. Through a series of five therapy sessions, THTP combines the power of EMDR, hypnotherapy, and coaching to create lasting change. Unlike other shorter, intensive therapies, THTP allows for ample time to integrate the process, ensuring profound and enduring results.
Why THTP Works.
THTP is meticulously crafted to harness the full potential of the body's and mind's healing capabilities. Trauma is often stored in the unconscious mind and body, causing ongoing emotional and physical responses as if the traumatic events are still occurring. This can manifest as anxiety, depression, PTSD, procrastination, avoidance, and unresolved anger. Experts such as Levine, Van Der Kolk, Rothschild, and Ogden have highlighted the importance of addressing trauma within the unconscious mind. THTP does precisely this by engaging deep imagination—the most potent tool we have for healing.
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The Five-Step Process.
1. Addressing Core Beliefs:
The journey begins by identifying and transforming the unconscious core beliefs that trap individuals in negative patterns of thought, emotion, and behavior. This foundational step prevents self-sabotage in subsequent therapy.
2. EMDR and Hypnotherapy:
These techniques work together to remove the emotional charge from past traumas, empowering clients and shifting them from a fight/flight/freeze response to a state of self-regulation and calm.
3. Reintegrating Memories:
The traumatic memories are firmly placed in the past, reducing their emotional impact and allowing clients to feel safe and secure both consciously and subconsciously.
4. Sympathetic Nervous System Regulation:
Through the process, the sympathetic nervous system is calmed, reducing symptoms of anxiety, depression, and PTSD.
5.Future Visioning:
Unique to THTP, this step involves creating a three-year vision that outlines your future life, covering all aspects. This vision is reinforced with four self-hypnosis audio recordings and meditation practices.
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Why Choose THTP?
THTP is not just a therapy; it's a guided journey that takes you by the hand to the other side of your pain. By addressing the root causes and empowering you with future-oriented tools, THTP ensures you not only heal from past traumas but also build a fulfilling, balanced life.Embrace the transformative power of THTP and step into a future free from the shadows of your past.
What My Clients are Saying
A Sample of What My Clients Say
Surekha
After the trauma release session in January, I went for weeks without a migraine, I now feel alive and feel like I've let go.I want to thank Denise from the bottom of my heart as she has been the Godsend, with the miracle I was looking for.
I would recommend her to anyone that needs help with healing.
Thank you, Denise, you have created miracles in my life.
Sanjeev
Denise has knowledge, experience, she is an expert in coaching and hypnotherapy and understands trauma energy holistically to perform her role as a coach and therapist.
I have found her sessions helped me in times when I felt overwhelmed with my anxiety and emotions as well as creating future goals and having a clearer thought process.
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I strongly recommend Denise, she is simply outstanding.
Michelle
I had an amazing experience with Denise. She is such a great professional coach with a lot of experience and knowledge able to help me understanding my blockages and work towards my goals.
Working with her I felt in a very safe, comfortable and professional space.
I am very blessed having found Denise, I highly recommend her.